Spa days for moms are a MUST, especially in the summer. Now add a full-time job, going back and forth for sports, and making sure your child is in summer camps and activities. It’s exhausting and momma needs a break. I took FULL advantage of checking out a local spa and it did not disappoint.…

15 Black-Owned Spas You Need To Visit To Rejuvenate Your Mind, Body, And Spirit Letrice Mason created Essential Body Bar with one thing in mind: her clients. She is a firm believer that emotional, physical, and spiritual wellness can truly be life-changing and strives to provide this through her work at Essential Body Bar. Due…

What do you do to feel relaxed and rejuvenated when you’re stressed out? The week leading up tot eh start of medical school left me feeling overwhelmed from the amount of things that had to be done in a short amount of time. Packing, moving, and walking up and down four flights of stairs bring…

On Saturday July 21, 2018 I had the pleasure of attending the grand opening for Essential Body Bar located in the heart of Houston’s 4th Ward Community. As a beauty enthuses I was delighted when I received an invitation. The grand opening started at one however I arrived at about 1:15 because even with GPS…

I must admit that I am the worse at self-care. And though self-care goes beyond the physical, I’d say that’s a good place to start. So, I visited Essential Body Bar to do a little self-care this month. I used my birthday as the perfect excuse to get away and try their body wrap and v-steam. Which,…

I have a love-hate relationship with the sun. After spending my whole work day indoors I crave leaving work to run outside in the sun. I get my dose of Vitamin D, good feeling hormones, and love the warm feeling that spreads across my body after feeling cold throughout the day. BUT when I’m out…