Relax and Rejuvenate with A Day At The Spa • Essential Body Bar • Health Spa | Natural Healing

What do you do to feel relaxed and rejuvenated when you’re stressed out? The week leading up tot eh start of medical school left me feeling overwhelmed from the amount of things that had to be done in a short amount of time. Packing, moving, and walking up and down four flights of stairs bring everything up was pretty exhausting (thankfully I had my family to help me move, I literally could not have done it without them). Needless to say, it was both scary and exhilarating to meet so many new faces in a city that I’ll be calling home for the next four years.

Even if you’re schedule is hectic, it’s so important to take time out of your day and care for your mind, body and spirit. Take a break when you need to – your mental health will thank you for it. I personally enjoy taking a day once every few months to go to the spa and relieve the tension in my back from mild scoliosis.

I was fortunate enough to go to Essential Body Bar before my move to get a hot stone massage and microdermabrasion facial. I decided to go with these two services because I knew that’s what my body needed. In microdermabrasion, tiny natural crystals gently exfoliate the outer layer on your face. The skin rejuvenation procedure leaves your skin looking softer and brighter. So, if you have fine facial lines, wrinkles, sun spots, uneven pigmentation, clogged pores, acne, problems with skin texture or small scars, then consider getting a microdermabrasion appointment. After trying it for the first time, I noticed my skin felt a lot smoother and glowy.

If you’re looking into what type of massage to get when you go to the spa, consider getting a hot stone massage to melt away tension. The water-heated stones are used on key points on your body to help promote deeper muscle relaxation that will not only help you relax, but will ease stiff muscles. This was, hands down, the best massage I’ve ever had and would recommend it to anyone.

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