Everything you need to know about yoni steams and their benefit to your health Photo by Tanushree Rao on Unsplash Vaginal steaming is an ancient practice that many women have done generation after generation to keep their bodies healthy and free from pain. It involves sitting over a pot of hot water infused with herbal…
The best approach to finally put an end to the pain and discomfort you might be feeling Photo by Toa Heftiba on Unsplash Medical massages are a sort of new and highly effective combination of techniques that treat medical problems diagnosed by a physician. They are similar to traditional massages but differ in their approach…
What are chemical peels and why you should consider having the procedure done once in a while Photo by Fleur Kaan on Unsplash Over time, the skin loses its elasticity and glow, leading to marks and scars on the face and body appearing. Apart from this, acne and redness are two of the most common…
What to do to control hormonal acne naturally and effectively Photo by engin akyurt on Unsplash Hormonal acne is a common condition that affects many people as they grow up and experience hormonal imbalances. It can lead to developing spots on your face and, if not treated effectively, it can cause serious scars and marks…
The top benefits of medical weight loss you need to now Photo by Diana Polekhina on Unsplash Struggling with your weight is a serious concern most people have, and before engaging with crazy restrictive diets or rushing to the OR, there are a few things you should know. Keep on reading to learn more about…
Now, more than ever, is the time for Black women to make our health and well being a top priority in our lives. And, when it comes to seeking out self-care options that work for you, there’s nothing like supporting our own. From day spas to chic salons and in-house hotel pampering, there are plenty…
Spa days for moms are a MUST, especially in the summer. Now add a full-time job, going back and forth for sports, and making sure your child is in summer camps and activities. It’s exhausting and momma needs a break. I took FULL advantage of checking out a local spa and it did not disappoint….
15 Black-Owned Spas You Need To Visit To Rejuvenate Your Mind, Body, And Spirit Letrice Mason created Essential Body Bar with one thing in mind: her clients. She is a firm believer that emotional, physical, and spiritual wellness can truly be life-changing and strives to provide this through her work at Essential Body Bar. Due…
What do you do to feel relaxed and rejuvenated when you’re stressed out? The week leading up tot eh start of medical school left me feeling overwhelmed from the amount of things that had to be done in a short amount of time. Packing, moving, and walking up and down four flights of stairs bring…
On Saturday July 21, 2018 I had the pleasure of attending the grand opening for Essential Body Bar located in the heart of Houston’s 4th Ward Community. As a beauty enthuses I was delighted when I received an invitation. The grand opening started at one however I arrived at about 1:15 because even with GPS…
I must admit that I am the worse at self-care. And though self-care goes beyond the physical, I’d say that’s a good place to start. So, I visited Essential Body Bar to do a little self-care this month. I used my birthday as the perfect excuse to get away and try their body wrap and v-steam. Which,…
I have a love-hate relationship with the sun. After spending my whole work day indoors I crave leaving work to run outside in the sun. I get my dose of Vitamin D, good feeling hormones, and love the warm feeling that spreads across my body after feeling cold throughout the day. BUT when I’m out…
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